Letting Go of Addictions with Yoga and Meditation

Letting Go of Addictions with Yoga and Meditation

Various mechanisms have been developed over the years to break the cycle of addiction. One of the most popular means of getting sober is Alcoholics Anonymous and its twelve-step approach, which is an accessible and affordable road to recovery.  Many are inclined to use this method because of its promise of abstinence, and the numerous individuals who have successfully used this tool to get over their addiction.

The challenge is maintaining sobriety. There are those who have successfully finished the AA program and find it hard to stay sober because they have a certain longing. Unfortunately, these feelings often lead back to substance abuse and addiction.

This is where yoga and meditation come in. Twelve-step or otherwise, all programs should have a complementary method that will help individuals keep their addiction in check.

The Main Struggles of Getting Over an Addiction

Millions of people across America are struggling with addiction. Given many of life’s stresses, there are those who find comfort in using substances, although it is not in their best interest and can potentially be very damaging.

There are those whose brain chemistry is predisposed to addiction. Some develop an addiction over time and after repeated use of substances. No matter what its root may be, addiction is an illness that requires intervention and treatment for individuals to get better.  Going to a rehab center is one available option for recovery, but eventually people leave rehab.

It’s quite common to hear stigmas and misconceptions regarding addiction but the one thing for sure is there’s nothing wrong in seeking help to address it. This fear to look for help is one of the hardest struggles while getting over an addiction. People often don’t seek assistance because they dread doing so, but this should not be the case.

Among the other struggles in getting over an addiction are:

Avoiding current drug users. Getting over an addiction is already hard. It is made even more difficult if you’re in the company of other users, even if they don’t use in front of you. The sight and smell of substances and people or places you associate with substance abuse—can trigger cravings, making it difficult to remain sober and abstain from using yourself.

Feelings of sadness, anger, and irritability. Those addicted to substances are used to self-medicating these feelings by using alcohol and drugs. These feelings can occur at any time, and there’s no way to shield anyone from the wave of emotions that accompany them. Individuals who have abused substances may find it hard to cope without them.

Making mistakes. No one is perfect. There are others though, who find it difficult to accept their failings, especially if they or the people around them have set unreasonable expectations. To run away from these mistakes, there are those who abuse alcohol and drugs. Unfortunately, doing something right all the time is highly unlikely and individuals will make mistakes along the way, which can lead them back to substance dependency.

Withdrawal Symptoms. Nausea, weight gain, anxiety, sweating, and depression are just some of the withdrawal symptoms one experiences when staying off drugs or alcohol. In extreme cases, severe substance withdrawal includes hallucinations, seizures, and even death. One or some of these symptoms may be felt when staving off substances, making the process challenging.

Sober Retreat


Meditation and Yoga as a Means of Controlling Actions

Amid the struggle, there are ways to break the cycle of addiction. Checking into a rehab center is one of the available options. There is, however, a need to supplement this, and what better way to do it than to focus on activities that help deal with tough situations.

This is what yoga and meditation are for. They are mental, physical and spiritual disciplines that improve mood and overall sense of well-being. These focus on regulating breathing, using proper body posture, and deep contemplation, to promote relaxation, physical strength, and spirituality.

While addiction is checking out of the situation, yoga and meditation teach an individual to be in the moment and check in to reality. This means people dealing with addiction are taught the discipline of how to deal with their real situation and facing them head on without turning to substances to mask their issues.

These practices help individuals manage their depression and anxiety, which commonly exist together with addiction. There are lessons taught through yoga and meditation that specifically target the areas of the brain that are related to addiction. This stress management method has been proven to address certain health issues as well, including heart disease, high blood pressure, chronic pain, and insomnia.

So unlike other activities, yoga and meditation offer relaxation techniques that are essential in getting over one’s struggle with addiction.

Looking for Help

The key to getting help is to recognize the existence of addiction. The American Society of Addiction Medicine (ASAM) defines it as a chronic disease that alters the brain’s motivation, memory, and reward functions. Persons suffering from addiction will disregard other facets of their lives just to support their unwarranted desires.

Among the common signs of addiction are:

Lesser socialization such as abandoning relationships and ignoring commitments.The absence of control or failure to stay away from the addictive substances.Disregarding risk factors – having no care for possible consequences.

A healthy person can let go of a negative habit easily. The same is not true among those suffering from addiction, as they usually find ways to explain their behavior and continue doing it. So, if you or someone you know is experiencing any of these things, the best way to address the issue is to seek help as soon as possible.

There are numerous rehab centers that offer programs to assist in recovery.

Why Luxury Rehab Centers?

One of the services being offered is getting help from a luxury rehab center. Contrary to popular belief that only the rich and famous can make use of this kind of facility, anybody can take advantage of its benefits.

Getting over an addiction is already a struggle in itself so the comfort and exemplary facilities inside a luxury rehab center can lessen the burden of the entire process. For one, the patient to staff ratio is commendable, as  more staff members can attend to each patient. Needs of the patient are met at the time when they are supposed to be provided.

Second, the employees in these centers are among the best in the industry. They have numerous years of experience under their belt, so they have the unquestionable knowledge on how to deal with various related situations.

Third, these rehabs have supplemental programs or alternative care for patients. This includes yoga and meditation among other physical activities that are all geared towards helping patients heal their physical and mental wounds.

Fourth, meals are prepared by highly-rated chefs so individuals undergoing rehab are treated to a gastronomic treat. Apart from taste, nutrition is also highlighted to enhance the patient’s health.

Finally, the level of comfort is beyond comparison. The rooms are bigger and have extravagant features to provide the most comfort during healing.

Article written by Nicole who is a freelance writer and educator based in the Michigan.